Total Strength Training For Women by Lethi Amazin – Book – Hard Cover – Sports

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Format: Hardcover
Special Attributes: 1st Edition Language: English
Publication Year: 2004 Subject: Sports, Recreation
UPC: 9781840725858 ISBN: 9781840725858
EAN: 9781840725858

Total Strength Training For Women by Lethi Amazin – Book – Hard Cover – Sports

About this product

Product Information
These comprehensive exercise work books feature in-depth introductions into the subject, followed by step-by-step instructions with easy-to-follow colour photographs, anatomical diagrams showing muscle groups and core movements, definitions of key terms, routines for differing times and energies, energy boosters and cool downs – they really are the Total guide in their field. Total Meditation: With explanations of key techniques, chants, breathing exercises and accompanying stretches, this is the complete guide to meditation in its many forms. Total Strength Training for Women: Strength training is t just about building muscle, it’s also about toning, improving stamina and fitness levels to create a suppler, leaner bodyshape. This complete guide will teach women how to strength train using both free weights and resistance machines to get the shape and energy they want.

Product Identifiers
Publisher Octopus Publishing Group, Mq Publications Ltd
ISBN-10 1840725850
ISBN-13 9781840725858
eBay Product ID (ePID) 107306836

Product Key Features
Format Hardcover
Language English

Additional Product Features
Subjects Fitness & Diet
Country of Publication United Kingdom
Author Amazin Lethi
Place of Publication London
Content Note Colour Throughout
Date of Publication 29/04/2004
Out-Of-Print Date 15/10/2011



Price : 41.30

Ends on : [readable_time]2021-04-08 08:10:51[/readable_time]

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Total Strength Training For Women by Lethi Amazin - Book - Hard Cover - Sports